The Broadcast Audience Research Channel has released the viewing pattern of the Indian audiences in between February 6 and 12. As per the latest BARC reports, Anupamaa and Imlie are among the most-watched shows on TV.
Here are the top five shows on Indian TV:
Anupamaa: Vanraj celebrates his birthday with his family, which makes his girlfriend Kavya angry. She calls him repeatedly and his cellphone gets switched off due to battery drainage. She then calls his daughter Pakhi, who tells her to go to the resort alone. Actors Rupali Ganguly and Sudhanshu Pandey play lead roles in the show. It airs on Star Plus.
Imlie: Aditya gifts Imlie a dress on Valentine’s day, the latter doesn’t tell anybody that it is from Aditya. On the other hand, Malini and her family are shocked on knowing the truth about his marriage with Imlie. The show is headlined by actors Sumbul Touqeer Khan, Mayuri Deshmukh and Gashmeer Mahajani. This show also airs on Star Plus.
Ghum Hai Kisikey Pyaar Meiin: While Virat and his family is against Sai, Mohit stands by her and brings her food. Later, Virat also realises his mistake and comes to talk to Sai. But by that time Sai decides to leave the house. While Neil Bhatt plays the role of Virat, Ayesha Singh and Aishwarya Sharma are seen in the roles of Sai and Pakhi respectively. This is yet another Star Plus show.
Kundali Bhagya: Karan, played by Dheeraj Dhoopar, brings his wife Preeta, played by Shraddha Arya, home on Valentine’s day. Kareena stops Preeta from entering the house and questions Karan about his decision. This one airs on Zee TV.
Yeh Rishta Kya Kehlata Hai: Shivangi Joshi and Mohsin Khan starrer recently completed 12 years as well as 3,300 episodes, which makes it the longest running Hindi show till date. The show hit a roadblock last year owing to lockdown, but is now back on track. This show airs on Star Plus.
Food Items That Make You Gain Belly Fat
Are you wondering what to do apart from working out to prevent gaining fat around the abdomen? Well, apart from exercising, it is equally important to monitor your food intake, control portions and practice mindful eating.
After all, you are what you eat. There are some fattening foods or we could rather call them ‘belly bullies’ that must be avoided at any cost to shed those extra kilos around your belly.
Let’s take a look at the list of these foods that disrupt your slim waistline by fat deposition:
Sugary food and beverages: Cakes, candies, frozen yogurt, soda, pastries are high in sugar content. These foods have added sugar in them that contain a lot of fructose.
Both regular sugar and corn syrup are high in fructose. One has 50% fructose while the other has 55%. These foods decrease insulin sensitivity and cause fat deposition around the belly.
Processed food: The processed foods such as white bread, white rice, breakfast cereals, canned soups or tinned vegetables, potato chips, pies, muffins, biscuits, cookies- though taste great but are stripped of nutrients, fibers, vitamins. They contain a whole lot of extra sugar, salt, oil, and calories, trans fats.
Bacon, processed meat: These are high in calories, saturated fats that absolutely set your body functions out of whack. Avoid hot dogs, bacon, sausages as they are tough to digest and add to the fat deposition in your abdominal area.
Alcohol: Consumption of alcohol meddles with the body’s metabolism; reduces fat burning capacity, and calories from alcohol tend to get deposited as belly fat.
Carb-dense food: Bagels, white pasta, white rice, donuts are rich in carbohydrates. Consumption of such carb-dense food over a period of time, on a regular basis, leads to sugar and insulin spikes. Insulin resistance, PCOD, even cardiac problems might arise beside gaining belly fat.
Fried foods: Like the processed foods, fried foods are another factor contributing to the weight gain around the belly. High in fat, difficult to digest, cause acid reflux, simply sits in the stomach for prolonged hours- leading to the fat build up in the belly.
It is not only about the appearance going for a toss with the abdominal fat deposition, but it’s also about the health hazards that come with gaining the fat. So avoid these ‘belly bullies’ foods.
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