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ENTERTAINMENT

She Is the Blackest Girl In The World, Yet The Most Beautiful, See The Picture

A black girl from Sudan has now become a fashion icon, whose presence was ignored by people. Every time from childhood to growing up, she was mocked at every turn due to black color, but now she has become an example.

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A black girl from Sudan has now become a fashion icon, whose presence was ignored by people. Every time from childhood to growing up, she was mocked at every turn due to black color, but now she has become an example.

The name is Nyakim Gatwech. Age is 24 years. By the age of 14, his life was spent in Refugee camps in Ethiopia and Kenya. Here she had to endure a lot due to her skin color.

Her classmates used to tell her that she has not been bathing for years, so she looks so filthy. When the teacher asked her any question, the children would say to whom she was talking, they could not see any. Everyone laughs loudly and Nyakim starts crying.

Nyakim’s family moved to the US at the age of 14. This trend continued there too. But then life changed due to an Uber driver.

In March this year, Nyakim Gatwe himself shared this story on social media and it became viral on seeing it. The story was like Uber driver seeing Nyakim’s black color asked him if he would be given ten thousand dollars, would she get him bleached to change his skin color! After this Nyakim realized that he would first have to accept himself with this skin color. Everything changed after that day. She is now earning a lot of name in the modeling world.

Today he has 961K (as of post date) followers on Instagram. She now talks about self-acceptance like an expert. Now she is happy to be the blackest girl. Although people call her Queen of Darkness.

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ENTERTAINMENT

Food Items That Make You Gain Belly Fat

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Are you wondering what to do apart from working out to prevent gaining fat around the abdomen? Well, apart from exercising, it is equally important to monitor your food intake, control portions and practice mindful eating.

After all, you are what you eat. There are some fattening foods or we could rather call them ‘belly bullies’ that must be avoided at any cost to shed those extra kilos around your belly.

Let’s take a look at the list of these foods that disrupt your slim waistline by fat deposition:

Sugary food and beverages: Cakes, candies, frozen yogurt, soda, pastries are high in sugar content. These foods have added sugar in them that contain a lot of fructose.

Both regular sugar and corn syrup are high in fructose. One has 50% fructose while the other has 55%. These foods decrease insulin sensitivity and cause fat deposition around the belly.

Processed food: The processed foods such as white bread, white rice, breakfast cereals, canned soups or tinned vegetables, potato chips, pies, muffins, biscuits, cookies- though taste great but are stripped of nutrients, fibers, vitamins. They contain a whole lot of extra sugar, salt, oil, and calories, trans fats.

Bacon, processed meat: These are high in calories, saturated fats that absolutely set your body functions out of whack. Avoid hot dogs, bacon, sausages as they are tough to digest and add to the fat deposition in your abdominal area.

Alcohol: Consumption of alcohol meddles with the body’s metabolism; reduces fat burning capacity, and calories from alcohol tend to get deposited as belly fat.

Carb-dense food: Bagels, white pasta, white rice, donuts are rich in carbohydrates. Consumption of such carb-dense food over a period of time, on a regular basis, leads to sugar and insulin spikes. Insulin resistance, PCOD, even cardiac problems might arise beside gaining belly fat.

Fried foods: Like the processed foods, fried foods are another factor contributing to the weight gain around the belly. High in fat, difficult to digest, cause acid reflux, simply sits in the stomach for prolonged hours- leading to the fat build up in the belly.

It is not only about the appearance going for a toss with the abdominal fat deposition, but it’s also about the health hazards that come with gaining the fat. So avoid these ‘belly bullies’ foods.



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