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If you're much over 20% body fat, that's the point where gaining more fat can. — bulking means that you're purposely trying to gain weight (preferably muscle) and are therefore eating at a caloric surplus. Bulking, cutting and shredding -- three phrases that are synonymous with body building and physique training. If you're looking for your next top tips, read on. You'll gain more muscle and less fat when you bulk. Biggest goals when bulking. And then struggle to cut back to. Like lifting heavy weight with few reps count. As common misconception is the purpose of bulking is to gain muscle, not fat. Bodybuilders should eat above their. — bulking up is to gain muscle weight as cutting down is to lose the body fat while preserving the muscle mass. 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