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How many calories should i eat when bulking up Bulking diet — now, when it comes to the diet, many put on too much body fat by eating too many calories in the bulking phase. — if you are aiming to eat just three times per day and have a calorie intake of closer to 3500 or 4000 calories, this can be extremely difficult to get in. Worse, many bulks ignore good nutrition. “the biggest myth is that you can eat whatever you want when you're bulking,” says nate miyaki, cssn, cpt, fitness. — the first step in setting up your bulking diet involves working out how many calories you need to consume in order to gain weight. Weight/bulking up because you can't eat like a bird and put on size. — when doing it like this, you basically eat the most high-calorie foods that you can get. You don't worry too much about the fat content or the. Winter is ideal for bulking up on extra calories, whilst you can cut back. To lose fat, you must eat fewer calories than you burn. 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