in ,

Fitness At 55 | Milind Soman Fitness Secret

At the age of 55, actor and model Milind Soman continues to be in top physical condition. Now, he has revealed how he manages it.

Fitness enthusiast Milind Soman has revealed how he stays in peak physical condition.

The 55-year-old currently sits on the judging panel of Supermodel of the Year 2, which is due to air on Sunday, August 22, 2021.

The theme of the show’s second season is #UnapologeticallyYou, which encourages people to embrace their individuality.

With that in mind, Milind Soman has opened up about his individual fitness routine, and how he stays in shape at the age of 55.

In a recent interview with India Today, Soman said that, when it comes to fitness, age is just a number.

He said: “I am sure that if anyone starts now, then at 55 they will also manage.

“This can actually be a great time to adopt certain habits and to prioritise your life, because health and fitness are important.

“Over a period of time, one can achieve any level of fitness that one wants. I’ve been doing it for the past 50 years.”

According to Milind Soman, consistency is the key to achieving your fitness goals. He continued:

“Ever since I was six-seven years old, I started swimming and, for 50 years, I’ve been fit because I am consistent.

However, Milind Soman does believe that rest is as equally important as exercise, and it is crucial that breaks are taken to recharge.

Soman said: “Laziness is a part of human nature and it is not wrong.

“A person should conserve their energy for more important things.

“And exercise is one of the important things in life.

“Most people waste their energy and end up not exercising.”

Currently, Milind Soman is taking part in India’s annual Unity Run. He is challenging himself to run 416 kilometres in eight days, from Mumbai to the Statue of Unity in Gujarat.

His challenge began on Sunday, August 15, 2021, and will finish on Sunday, August 22, 2021.

Soman recently completed the fifth day of his challenge and took to Instagram to commemorate it.

In a post from Thursday, August 19, 2021, he said:

“Day 5. Flooded roads, harsh sun, all kinds of ups and downs.

“But when the going gets tough, the tough get going.”

Leave a Reply

Your email address will not be published.

GIPHY App Key not set. Please check settings

One Comment

  1. Simply wanna comment on few general things, The website style and design is perfect, the content material is really good. “To the artist there is never anything ugly in nature.” by Franois Auguste Ren Rodin.

Written by Vivek Chettri

IT Geek - Network Engineer - Web Developer - Graphics Designer - Editor - Creator - Fun Loving

Shilpa Shetty Shares Her Secret Fitness Mantra | Watch The Video

Why Pakistani Singers Are Banned In India | Arijit Singh Questioned On Social Network