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Diet Drinks, Soda Might Be Harming Your Fertility

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Are you fond of fizzy drinks or diet cola breaks? Do you prefer sugar in your brew for a sweetener? If so, your ‘diet’ beverage could be messing with your pregnancy plans.

Did you know, artificial sweeteners are chemical-based and all the soda’s and sugary drinks are made of artificial sweeteners? There are so many things to think about when you’re trying to increase your chances of conceiving. But did you know or ever think that maybe your daily intake of soft drinks can affect your chances of having a baby?

Couples planning a pregnancy should consider limiting their consumption of these beverages, especially because they are related to other adverse health effects. Research has shown women undergoing fertility treatments found that frequent consumption of the artificial sweeteners commonly found in these beverages significantly decreased their chances of conceiving a child.

To conceive, ‘consider cutting back on sodas’

Sugared sodas, and diet sodas are among the most popular beverages consumed by reproductive aged men and women. Research has shown that drinking one soda per day is linked with a 20-25 per cent reduction in the average monthly probability of conception for both men and women. These adverse effects are not only limited to natural conception but may also have implications if you are pursuing fertility treatments like IUI & IVF.

Soda and infertility

Studies have found that excessive consumption of soda is strongly linked to infertility in both men and women. Men who consume soda regularly are at four time’s the risk of lowering the sperm count, motility, and other parameters that affect fertility. Moreover, soda being an acidic beverage alters the pH of the body which further affects fertility. Aspartame is an artificial softener used in most soft drinks which can alter the functioning of the endocrine glands and lead to hormonal imbalances. Excess soda consumption can also lead to the generation of free radicals which can result in the death of many sperm and ovum. Besides, most soft drinks are rich in caffeine which reduces menstrual bleeding as it is a vasoconstrictor. Hence, it is clear that excessive consumption of soda can lead to infertility in both men as well as women.

Other harmful effects

Besides the above-mentioned direct effects of soda consumption on fertility, there are various other ways in which the consumption of soda affects fertility like:

* Soda is extremely high in sugar content which leads to excessive weight gain, obesity, poor digestion, etc. which is extremely bad for fertility.

* Soda intake could cause subfertility through increased risk of insulin resistance, metabolic syndrome, weight gain, impaired fasting glucose which can affect ovulation and risk of polycystic ovarian syndrome.

* Sodas and soft drinks are also rich in chemicals like additives, preservatives, colourants, etc. which are also bad for fertility.

* Soda intake leads to ovulatory infertility among females and lower sperm concentration and total sperm count among males.

* Excessive soda consumption increases blood sugar levels and can lead to type-2 diabetes which is not only bad for fertility but can also result in complications during pregnancy.

* Soda consumption disrupts the hormonal levels in the body, including estrogen, which can also contribute to infertility.

* Besides, soda is highly addictive and has other negative health effects on gut health, bone strength, and various organs of the body. All these factors combined do affect fertility in a very negative way.

The takeaway, ditch the diet drinks. In order to boost your baby-making chances include more eggs, green leafy vegetables, regular exercise, maintaining a healthy weight, stop smoking, decreasing alcohol intake and most importantly the soda intake.

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HEALTH

History, Significance and Celebrations of Eid after Ramadan

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Eid Prayer at Kaaba. (File pic/Shutterstock)

Eid Prayer at Kaaba. (File pic/Shutterstock)

Muslims across the world observe Eid ul Fitr by exercising prayers that are succeeded by a sermon shortly after sunrise

Eid ul Fitr is commemorated on the opening day of the Shawwal month and Muslims across the world pay their honour to Allah for offering them health and resistance through the month-long fasting time called Ramzan or Ramadan.

The occasion signifies the end of Ramadan, the Islamic sacred month of fasting and is observed by Muslims all across the world. Eid al-Fitr means the “Festival of breaking fast.” The date of Eid ul Fitr is decided after the sighting of the crescent moon. In India, Eid ul Fitr will be celebrated on Friday, May 14. On Eid ul Fitr, people wear new clothes, preparing delicacies and doing charity. They also visit their family and friends for festivities.

History

It is generally accepted that Prophet Muhammad received the first vision of the Holy Quran during the holy month of Ramzan. Eid al-Fitr signified the end of fasting from dawn to dusk throughout Ramadan and the opening of the Shawwal month. Eid ul Fitr is also observed to pay tribute to Allah for bestowing strength and courage during the month-long fasting customs.

Celebrations

It is a common belief that good actions are repaid 10 times in Islam and therefore the 30-day fasting season of Ramadan furnishes prosperity, harmony and peace to all individuals who endorse and dedicate themselves to the sacred cause.

Muslims across the world observe Eid ul Fitr by exercising prayers that are succeeded by a sermon shortly after sunrise. The day proceeds with devotees slipping in new clothes, offering greetings by saying “Eid Mubarak”, and also by sharing sweets. Children are given gifts and cash from elders which is termed as Eidi.

The celebration is unfinished without a comprehensive food menu including a host of delicacies like Haleem, Kebabs, Biryani, Nihari and mouth-watering desserts like Seviyan.

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HEALTH

Eid Mubarak Wishes, Images, Quotes, Status, Messages, Photos and Greetings

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Eid ul Fitr, an auspicious festival of Muslims, is celebrated with much fanfare globally. The date of Eid ul Fitr is decided after the sighting of the crescent moon. In India, Eid ul Fitr will be celebrated on Friday, May 14. On Eid ul Fitr, people wear new clothes, preparing delicacies and doing charity. They also visit their family and friends for festivities.

However, like last year, this year’s too Eid ul Fitr celebrations will be different as large gatherings are prohibited in view of the coronavirus pandemic. People are advised to say at home to protect themselves from COVID-19 and contain the spread of coronavirus.

Various Islamic leaders and governments across the world have asked people to offer prayers at home instead of gathering in large numbers at mosques. With coronavirus lockdown and social distancing norms in place, people can wish their near and dear ones through video calls, on social media or text messages.

Here are some of the messages which you can send to your family and friends on the occasion of Eid 2021.

(Image: Shutterstocks)

1. There’s no greater blessing than that of Allah. There’s no greater happiness than that of attaining pure Bliss. Eid Mubarak to you and your family! Eid ul Fitr 2021

2. Eid is a day to cheer and to laugh with all your heart. It’s a day to be grateful to Allah for all of his heavenly blessings on us. Wishing you a Happy Eid 2021

(Image: Shutterstocks)

3. Eid Mubarak! Seize the moment and be happy. Because very little is needed to make a happy life, it’s all within yourself and your way of thinking. Happy Eid 2021

4. Before we ask for happiness and prosperity, we should ask for mercy. May Allah shower his mercy on us. Eid Mubarak!

(Image: Shutterstocks)

5. Accept the blessings of Allah with all your heart and forget the sorrows that burden your soul. Enjoy the moments you share with your family. Happy Eid!

6. Let this Eid be the occasion of sharing the love and caring for the people who need to be loved and cared. Eid Mubarak to all!

(Image: Shutterstocks)

7. May this Eid bring joy and love to your heart and create all the opportunities of success for you! Eid Mubarak.

8. You can bring a smile on face even when I am feeling sad. A friend like is a treasure to keep forever. May Allah shower his blessings on you. Eid Mubarak dear!

(Image: Shutterstocks)

9. May this Eid brings you joys unlimited, may all your wishes come true on this holy day, may Allah approve your kind deeds, forgive your disobedience and sins, and ease the suffering of all individuals around the globe. Eid Mubarak blessed by the grace of Allah. Eid Mubarak!

10. Eid is a day of sharing what we have and caring for others. May you have a wonderful Eid this year!

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HEALTH

Shahi Imam Declares Eid Celebrations in India on Friday

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Shahi Imam Ahmed Bukhari announces Eid al-Fitr to be celebrated on Friday, May 14 as Moon was not sighted on Wednesday. Earlier, the Saudi Arabia’s moon sighting committee on Tuesday night announced that the crescent or Shawwal moon had not been sighted. Therefore, Wednesday, May 12, will be the last day of the holy month of Ramadan, and the first day of Eid-al-Fitr will be celebrated on Thursday, May 13.

The festival depends on the lunar calendar and is celebrated across the world on the first day of Shawwal, the tenth month of the Islamic calendar Hijri. In India, the holy festival is marked on the second day of moon sighting in Saudi Arabia. Hence, Eid-ul-Fitr in India will be celebrated on Friday, May 14.

Eid al-Fitr Date:

In India, the month of Ramadan began on April 14. According to Islamic traditions, the tenth month begins with the sighting of the crescent moon in the sky. The sighting of the moon on the last day of Ramadan confirms the arrival of Eid al-Fitr for the next day. In India Eid-ul-Fitr will be observed on Friday, May 14.

The Shawwal moon is first sighted in Saudi Arabia, home to the holiest site of the religion, Mecca. After Saudi Arabia sights the moon, it confirms the date for Eid in other countries.

Festival of charity and gratitude

With the coronavirus pandemic ravaging through the country and other parts of the world, it is expected that Eid celebrations will be low-key. Eid al-Fitr is also known as a festival of charity and gratitude that brings deep spiritual awakening for its followers.

One of the five pillars of Islam is zakat that means charity and on this day followers believe in giving money, food, clothes and other items of necessity to the poor. In fact, many Muslims give Zakat before offering Eid prayers. Children also receive eidi from elders, which can be in the form of money or a gift.

The day signifies the value of togetherness, harmony and celebration of life. After a month of fasting, Eid al-Fitr also brings some hearty feast for its followers. The main dish of this festival is a sweet kheer or seviyan. Other food items include Biryani, kebabs, and nihari.

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