Losing weight is a big challenge for many people is giving up dessert, which is seemingly ubiquitous. Maybe your coworker brought donuts in for the team or candy bars seem to beckon you from the grocery checkout aisle. And, well, when the holidays roll around, all bets are off. It’s like an obstacle course for your goal setting.
Help to loose weight with fruits. Not only does fruit have the sweetness you’re craving, but unlike processed treats, it boasts plenty of nutrients as well. No wonder some people call it Mother Nature’s candy.
Fruit is a healthy addition for your weight loss plan. “When you’re trying to lose weight, an important aspect is feeling full for longer, but also enjoying what you eat that’s a huge part of sustainable, healthy weight loss,” says Martha Lawder, RDN, president of the California Academy of Nutrition and Dietetics.
Apples are high in fibre and low in calories which make them a great snack. Apples also help in feeling the stomach full and keeps us away from binging over foods with high calories.
Benefits of apples apart from weight loss:
It helps in keeping the body energised. It also helps in maintaining the cholesterol level.
Calories and other nutritional values of apples:
It is rich in vitamins B and C, antioxidants and minerals. Unfortunately, a medium-sized apple has a high sugar content of 19 gms.
How much and how to consume apples:
Adding only some apple slices to the cereals, salads, yoghurt, or oatmeal will be enough at a time.
Avocados top the list of fruits that have a high-fat content, but they are on the top of the list of fat burning fruits as well. Avocadoes helps to increase certain hormones that aid weight loss and also inform our brain that our stomach is full, thus helping to prevent unhealthy food cravings.
Benefits of avocado apart from weight loss:
This fruit helps to increase the rate at which fat is converted to energy, thus boosting the body’s metabolism. It is also helpful in combating high cholesterol and keeping heart diseases at bay.
Calories and other nutritional values of avocado:
Avocados have high amounts of omega-9 fatty acids, which are mono-saturated fats and contain about 160 calories in 100 grams.
How much and how to consume avocado:
It must not be consumed beyond 1/3rd at a time. Small pieces or slices of avocado can be added to a sandwich, in smoothies, dips and salads.
Almost all berries are suitable for the body, but blueberries are the best fruit for weight loss.
Benefits of blueberries apart from weight loss:
Blueberries have a low glycaemic index, which means that they will satisfy one’s sweet tooth without adding extra sugar to your body. This fruit helps reduce cholesterol and blood pressure levels. In addition, the nutrients in them help boost the body’s metabolism with their anti-inflammatory properties, thus, being more efficient in burning calories.
Calories and other nutritional values of blueberries:
Blueberries contain high amounts of vitamins C and K, minerals, manganese, and antioxidants, which bless them with fat-fighting properties. Half a cup of blueberries contains 30 calories.
How much and how to consume blueberries:
A full cup of blueberries daily is good for your health. It can be eaten in reasonable amounts in smoothies, salads, or baked dishes, like pies or cakes.
Papayas contain an enzyme called papain, which helps boost the body’s metabolism and prevents the body from gaining fat. Thus, Papaya is extremely good for weight loss.
Benefits of papaya apart from weight loss:
Along with the property of increasing metabolism, it also helps in reducing bloating and constipation.
Calories and other nutritional values of papaya:
Papaya contains high amounts of vitamin C, antioxidants, and flavonoids. Medium-sized papaya approximately weighing 275 grams, contains 119 calories, 1.3 grams of protein and 30 grams of carbohydrates.
How much and how to consume papaya:
Papayas can be eaten as a salad or blended into a smoothie.
According to studies, the polyphenols, vitamins and antioxidants in this fruit help boost the body’s metabolism making pomegranate one of the best options for losing weight.
Benefits of pomegranates apart from weight loss:
They also enable the body to get rid of the toxins. Pomegranates help to lower your appetite. The seeds also improve the body’s circulatory system and increase blood flow throughout your body, reducing cholesterol levels.
Calories and other nutritional values of pomegranates:
A medium-sized pomegranate weighing 100 gms contains calories of about 64 units.
How much and how to consume pomegranates:
One should drink a glass of pomegranate juice for breakfast every day. It can also be added to the salad bowl along with yoghurt before lunch.