Amla is a superfood for winter, know 6 tremendous benefits of eating it.
- Rich in vitamin C
- Beneficial for the immune system
- Remove mouth ulcers
- Controls Blood Sugar
- Amla removes the problem of acne
- Remove the problem of dandruff and white hair
Amla or Indian gooseberry benefits:
The winter season brings with it many diseases. Doctors and health experts believe that by eating seasonal fruits, all kinds of diseases can be avoided. One such seasonal fruit is Amla. Eating gooseberry in winter is very beneficial for the body. Let us know what are the benefits of eating amla and why it is advisable to eat amla in this season.
1. Rich in vitamin C
The first reason for eating amla is that it contains a lot of vitamin C. 100 grams of gooseberry contains 10 to 30 times more vitamin C than an orange. Heart diseases can be avoided by eating amla every day. Vitamin C found in amla prevents diseases like atherosclerosis.
2. Beneficial for the immune system
Winter season is very difficult for the immune system. The vitamins found in amla strengthen the immune system to fight colds and viruses, which protects the body from these diseases.
3. Remove mouth ulcers
If you often get blisters in your mouth, then nothing can be a better treatment than gooseberry. Drink amla juice mixed with warm water daily. Within a few days, you will start seeing its effect and the blisters will stop again and again. Eating raw amla or drinking its juice daily strengthens the teeth and gums. Apart from this, it also removes bad breath.
4. Control blood sugar
Chromium is found in amla, which is very useful in controlling blood sugar. Amla is a great fruit for diabetics. However, gooseberry contains a lot of fiber, so it should not be eaten in excess. Too much fiber can cause irritable bowel syndrome.
5. Amla removes the problem of acne (pimple)
Amla has blood purifying properties. With this, the problem of acne goes away and the skin becomes spotless and glowing. Vitamin C found in amla keeps the skin hydrated and reduces skin inflammation. It gives new life to the damaged cells of the skin.
6. Remove the problem of dandruff and white hair
Massaging with Amla Hair Cleanser daily removes the problem of dandruff and adds shine to the hair. If your hair is dry or premature graying, then apply amla oil to your hair. All your troubles will soon go away.